4-Week Breathing Course

Conscious breathing is a proven strategy and building block to become a true READINEER – replacing coincidence and hope for the best with purposeful and deliberate action. 

What we will cover:

• The benefits of Box Breathing and why you should always think about it
• 3 scientific proofs of conscious breathing
• Why the breath can increase your resilience
• The difference between mouth and nose breathing 
• What are typical breathing methods and what are the differences?
• How can I influence my breathing to get along better with stress?
• 3 types of breathing that can calm your body and mind

1 x FREE BONUS: individual coaching session to answer all your specific questions (30 minutes)

Why choose this course?

1. All techniques are easy and fast to implement
2. Quick results guaranteed
3. All breathing techniques can be applied at work or at home

When do the sessions take place?

1. Monday, 15 June 4:00 PM CEST (60 mins)
2. Monday, 22 June 4:00 PM CEST (60 mins)
3. Monday, 29 June 4:00 PM CEST (60 mins)
4. Monday, 6 July 4:00 PM CEST (60 mins)
5. Individual Coaching Session during or after the 4 weeks (30 mins, date to be agreed with Stephan)

• 1st Session on Monday, 15 June 4:00 PM CEST (60 mins)
• 2nd Session on Monday, 22 June 4:00 PM CEST (60 mins)
• 3rd Session on Monday, 29 June 4:00 PM CEST (60 mins)
• 4th Session on Monday, 6 July 4:00 PM CEST (60 mins)
• FREE BONUS: Your Individual Coaching Session during or after the 4 weeks (30 mins, date to be agreed with Stephan)
• You pay € 97 incl. VAT instead of € 357. You save € 260: The 4-week course's standard fee is € 197, and the 30-min. individual coaching is worth € 160. It's included for you as a FREE BONUS on top.

Any questions? Call us at +49 8124 446 8620 or send us an email at [email protected].